Archived Episodes

Champion Your Life with Leighanne Champion

Powerful Lesson for People Pleasers

Learn to Speak Your Truth in Love   People-Pleasing brings with it many levels of consequences. Do you know it's actually addictive and you can confuse it for kindness? The b... 

  Wednesday, November 3, 2021

Host: Leighanne Champion

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The Dr. Pat Show: Talk Radio to Thrive By!

Managing our Fear & Anxiety with guest Leighanne Champion

JOIN LEIGHANNE CHAMPION from “Champion Your Life” AS WE DISCUSS HOW WE CAN LEARN TO MANAGE OUR FEAR AND ANXIETY AND THEN PUT IT TO WORK FOR US. Watch live on Facebook.  

  Tuesday, September 28, 2021

Host: Dr. Pat Baccili

Guest: Leighanne Champion

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Champion Your Life with Leighanne Champion

What is Buffering?

Any activity, any behavior that you over-do to avoid unpleasant emotions or to ignore the truth of your life. Eating, drinking, binge watching Netflix, gambling, shopping, social media...etc!    

  Wednesday, June 2, 2021

Host: Leighanne Champion

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Champion Your Life with Leighanne Champion

Healthy Boundaries

“A boundary is a limit or space between you and the other person; a clear place where you begin and the other person ends . . . The purpose of setting a healthy boundary is, of course, to protect and take goo... 

  Wednesday, May 19, 2021

Host: Leighanne Champion

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Champion Your Life with Leighanne Champion

Emotional Childhood vs. Emotional Adulthood

This Wednesday on Champion Your Life, at 1:00pm PST and 4:00pm EST, we are going to focus on the parallel concept of Emotional Childhood vs. Emotional Adulthood.   Don’t be scared…... 

  Wednesday, May 5, 2021

Host: Leighanne Champion

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Champion Your Life with Leighanne Champion

Define Emotional Health & Learn 5 Emotional Skills for our Healthy Mind Management

In this episode we look back to our “emotional” education. Or lack there of. Think about it…. History, Math, Physics, Trigonometry? All fascinating and yes absolutely needed subject... 

  Wednesday, April 21, 2021

Host: Leighanne Champion

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

Manage Your Energy, Not Your Time with Dianne Ansari-Winn, MD

Dianne Ansari-Winn, MD is a mom, a doctor, and a coach whose specialty is physician wellness. In this interview, we will discuss the life-changing concept of energy management and the 5 paths for energy renewal tha... 

  Monday, April 2, 2018

Host: Debbie Pokornik

Guest: Dr. Dianne Ansari-Winn

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