We all know that exercise aka movement is essential for a strong healthy body and mind and as we get older exercise becomes even more important. But what type of exercise is appropriate? Your 50 (or 45 or 60) year old body is not the same as it was when you were in your 20’ and 30s. You can...

In honor of Mental Health Week Sean & Karen ask the question, 'Are You Asking For Help?' and discuss the crossover of spiritual and mental health practices.   

Today's guest is Vicki Znavor, a former C-Suite executive who cares deeply about helping others to bring their purpose to life. Vicki's passion lies within guiding and assisting clients in connecting their life stories, defining their core values, and discovering their life’s purpose. She ...

“Comparison is the thief of joy” is a quote often attributed to Teddy Roosevelt. It is a powerful quote about how comparing ourselves to others can be detrimental to our happiness. In this episode of ‘Get Big Out Loud’, we will talk about how comparison can also be a thief...

If Video is the new TV, than Webcam is the new TV camera. How confident are YOU on webcam, whether on video, livestreaming, or even in Virtual presentation? This season, we're offering a Master Class in Webcam Confidence. We're turning the lens on Women in Business offering real-time critique for...

How do you save for your future? Fund your retirement? How much should you save? Make your money work for you? Most importantly, how do you know that the decisions you are making are right for you and not simply a formula that everyone is supposed to follow? Join me and my guest, Alana Heim,...

Join me for an engaging, enlightening conversation with Dr. Leigh Goodson, President and CEO of Tulsa Community College where we explore the critical role and responsibility of executive leaders to accelerate transformational change efforts to create equitable, inclusive organizations for all. W...

Whether it's meditation, breathwork, affirmations, or spiritual study, this week Karen & Sean discuss a few of the many transformational practices out there. 

Yes, TequilaSnobs LLC's tagline is:  'Become Enamored Not Hammered.'  To learn more, join this fun episode as you hear how Luann transformed a fun passion into a thriving business. She created a business model unlike any other in existence...one that promotes itself as 'An Exceptional, ...

Josh Adler is an innovative and visionary business architect and serial entrepreneur. His life experiences and education inspired him to design a unique methodology for what ConvrtX calls BLUEprinting, a novel approach to launching innovations centered around mobile platforms and software as a se...

Title description: If the foods you have always enjoyed no longer taste like how you remember the amount of sweets in your diet may be a reason. Your taste buds might be numb from eating too much refined sugar or table salt. Overconsumption of sugar and salt can change your taste buds making...

Gianna Rojas – Founder of Adaptive Golfers. For Gianna Rojas, no obstacle is too daunting to tackle.   Having been born without fingers on her left hand, Gianna is known world-wide as the “One Handed Lady Golfer.” She strives to bring attention to golfing success stories...