The Heart Leader™ Podcast: Where Heart and Mind Align with Host Amber Mikesell and Co-Host Austin Uhl: Take Time To Pause

Connecting with your authentic self is an important part of setting a strong foundation for life, but understanding how to do this isn't always an easy journey. Having tools and techniques that can support you along the way is critical to longterm success and sustainability.

This is why our Heart Leader guests this week, Jaeden & Jill Schafer, are dedicating their lives to bring forward free resources to help people do just that - return to that space of self-knowing and self-empowerment.

Jaeden and Jill are the founders of a new Positive Affirmations App called Selfpause, a free download that can make a big impact in your life.

Using the power of positive affirmations, Jaeden, Jill and the team at Selfpause are utilizing science and technology to create a program that can help you weed through the noise and return you to that place of stillness, where you can reconnect with your authentic self.

Listen in as Amber, Jaeden & Jill discuss:

▸ the science behind positive affirmations and how to incorporate them into your day

▸ how positive affirmations can help navigate to the core of who you are

▸ ways this free tool can help you set the tone for the year ahead

To explore and download the Selfpause app, visit https://selfpause.com

Get 2 Months Of Selfpause Premium When You Sign Up For Our FREE Heart Leader Toolbox: https://bit.ly/the-heart-leader-toolbox 

Watch the episode LIVE on Facebook – Go to: www.facebook.com/transformationtalkradio

Episode giveaways:

• January Download: Intention Setting Journal ▸▸ https://www.suivera.org/free-worksheet-intention-setting-journal