The Crooked Climb with Denise and Suzanne: Life and Business are not Linear: Let’s Get Physical: Functional Movements You are Missing in Your Workouts.

The Crooked Climb with Denise and Suzanne: Life and Business are not Linear: Let’s Get Physical: Functional Movements You are Missing in Your Workouts.

  03/26/2021  12:30 pm PDT

The Crooked Climb with Denise and Suzanne: Life and Business are not Linear: Let’s Get Physical: Functional Movements You are Missing in Your Workouts.What does physical fitness mean? Does it mean that you are thin or weigh a certain amount? Does it mean you are strong? To a certain degree yes ion both points. Physical fitness includes your overall state of health and wellbeing and your ability to perform daily activities. Proper nutrition, sufficient rest, and exercise are essential components. What type of exercise is the most beneficial for overall physical fitness? Functional movement (training) is a total-body comprehensive approach to fitness that trains your muscles to work together and prepare them for daily tasks by simulating common movements you might do every day.  Functional Movement includes strength, stability, and flexibility that can make the biggest difference in your life and longevity.

HOSTS

Denise Stegall

Denise Stegall

The Crooked Climb with Suzanne and Denise: Life and Business are not Linear2nd & 4th Fridays 12:30pm PT / 3:30pm ET The idea of the crooked climb is that life and busin...

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Suzanne Taylor-King

Suzanne Taylor-King

The Crooked Climb with Suzanne and Denise: Life and Business are not Linear2nd & 4th Fridays 12:30pm PT / 3:30pm ET The idea of the crooked climb is that life and busin...

Find out more »