She Is Mother: A Psychologist-Life Coach On How to Deal with Loneliness

We all know what it's like to feel lonely-- it's universal. But not as many of us know how it affects our health and lives, and how to actually deal with it.

In this first episode of SHE IS MOTHER, Dr. Charleanea Arellano (PhD) dives into the research and real impact of loneliness with her son, Esteban: visual artist, organizer, and Harvard graduate. The two discuss how their backgrounds as queer POC led to a deep feeling of loneliness, what working with clients has taught her, and how we can come out of the epidemic that is affecting all generations, especially younger ones.

It’s your personal look into a session, wherever you are. Dr. Arellano is here to help. She is Mother.

podcast #mentalhealth #loneliness #psychology #selfhelp #personalgrowth #empowerment