Archived Episodes
How Love & Compassion Are The Secret Ingredients For Transformation
The Heart Leader Podcast guest this week, Natalie Ehmka, has a unique approach to connecting individuals from the heart. She's a specialist in transformational energy coaching and the founder of With Heart Energy C...
Why Letting Go Is A Form Of Self-Love
For our next guest, Nick Arapkiles, there are a multitude of ways to build self-love and he's on a mission to provide tools to do exactly that! Nick is the Founder of the Just Grow Podcast and visionary behind Just...
Is Transformation Actually Possible Through Self-Love?
This week we welcome back renowned Transformational Coach Dr. Rosie Kuhn, PhD. Dr. Kuhn has 40 years experience in the field as a clinical therapist and transformational coach, assisting indi...
The Science And Principles Behind Practicing Self-Love
This week's episode of The Heart Leader Podcast is a focused on the super skill that resides within each of us, the ability to love. But as with all things, even love has to be built on a strong foundation to keep ...
Ritual As Remedy: Embodied Practices For Soul Care with Mara Branscombe
Ritual as Remedy is an invitation to shape-shift, heal, transform, and reclaim one’s true soul purpose through powerful self-care protocols that awaken freedom, joy, and a wild, untamed self-love.
Why Self-Alignment Is Key For Connection
Do you desire to create deep, meaningful connections but somehow struggle in the process? It's not always easy to let go of the fear of being hurt and risk bei...
Creativity As A Catalyst For Change
How can creativity be a catalyst for change in your everyday life? This is the very thing that Amber and guest Linda Levitt will discuss in this week's episode. With more tha...
Empowerment Coaching Using Creativity
This month our focus is on the importance of creativity as a heart leader. We're diving deep into the role that creativity plays in the transformational approach to all aspects in li...
Ep. 25 - Immersing in the Wilderness
This is the first show of our 2nd season and we are so excited to begin anew with a conversation about the transformation that occurs when we immerse ourselves in nature - Release, Refresh & Recharge ...
Episode 23 - Embracing the Pause
We are coming up on our one-year anniversary of the SHIFT Podcast - Perspective and Our Power to Change, and we're taking a look back, embracing the pause and reflection on where we have been this past year.
Empowering & Inspiring Youth With Honesty And Transparency
Every generation brings new and amazing ideas, innovations and energies to the world - but it's not always easy for them to understand how to translate these into a society that was preset by the previous generatio...
Ep. 20 - Translating Our Inner Wisdom Into Action
In our last few episodes of the SHIFT, we have been developing conversation around the journey inward - being curious about our resistance to that journey, leaning in, and discussing methods and practices we can us...
Episode 19 - Resistance to Turning Inward - Part 2
Join us for this continuing conversation around our collective resistance to change. We are continuing the conversation from our last episode where we talked about our collective resista...
Episode 18 - Resistance to Turning Inward
Join us for this continuing conversation around our collective resistance to change Last week we asked, what is our collective resistance all about? We began to answer that, but there is...
Episode 15 - Are You Reacting or Responding?
Are you living life or is life living you? It's one of the overarching questions that drives our conversations on perspective and our power to change on the SHIFT Podcast. ...
Stop The Resolution Cycle! Embrace Your Authentic Self with a “New Year of Being You”
Do you ever grow tired of New Years Resolutions and campaigns centered around a "New Year, New You?" You don't need to recreate yourself every calendar year!
Do you ever grow tired of New Years Resolutions & campaigns centered around a New You? gu...
You don't need to recreate yourself every calendar year! Join Heart Leaders Amber Mikesell & Austin Uhl as they dive into: ▸ Embracing a new perspective as the ca...
Living The Life Of A Professional Athlete
Have you ever wondered what it takes to be a professional athlete? Life on the road, the mental fortitude it takes to turn on the game in an instant... Join us this week as profession...
The Art & Science of Building a Thriving Network
In today's media driven world, we're constantly surrounded by incoming information - but have you ever asked yourself how these messages are influencing your mental, emotional and physical wellbeing? ...
What Does It Mean To Balance Giving And Receiving?
Have you ever found yourself feeling drained by the end of the day? Feeling like you've given all you have and that you just need to collapse before you get up and do it all again? This is a ...
Episode 11 - Shifting the "Shoulds"
Remember when meditation wasn't mainstream? What about Reiki sounded too "Woo Woo" to be true? Sensory deprivation, sound therapy, and cryotherapy are alternative healing modal...
Choose Yourself, BEFORE You Lose Yourself
When was the last time you made a decision that only benefitted you? Do you wish you could have a do-over with choices you've made in the past? Making Decisions c...
Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care
The SHIFT Podcast - Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care We began this conversation i...
Reframing Selfish
In this episode we'll expand on our last episode about wanting more, wanting something new or different from the status quo, while simultaneously being grateful for what we have...