Archived Episodes
Healthy Thinking Happy Life- Part 4 Turning resistance into action: master your mindset ...
How are you doing with your New Year's Resolutions? Are you getting wear you want to be, or are you getting stuck and need some help? Resistance is a natural part of getting stuck and g...
Happy Thinking Healthy Life - Master Your Mindset and Get $#it Done!
Holiday Food- Holiday Stress- Holiday Burnout Is it possible to get through this busy time of the year without the pressure of eating, saying or doing the right or wrong thing? Absolute...
Friday, December 23, 2022
Host: Diane McClay
Guests: Matthew Luccetti , Nikki Gangemi , Dr. Kate Steiner
Healthy Thinking, Happy Life- Mastering Your Mindset and Make $#it happen
How would you feel if you woke up excited, full of energy, and ready to take action every day confidently? If you had discovered your purpose, ...
What About Me?
Where is your energy and where are your thoughts right now? Right this minute, if you listed your top 10 priorities, how likely is it that YOU are on that list? When was the...
Who Are YOU?
As the leaves and temperature fall, nature intuitively turns inward and prepares to sustain itself through winter. Bears hibernate. Trees return energy and food to their underground root storage system. ...
The Power of Conscious Choice Matters!
Awakening to how your thoughts and beliefs are the dominant, driving force in your life!
Wednesday, October 5, 2022
Co-Hosts: Kelly Bazzani MA Psychology, Dr. Pat Baccili, Kelly Bazzani MA Psychology, Dr. Pat Baccili
Resilience: Your Super Power To Success
"Change is inevitable. Transformation is a choice." -www.pjswisdom.com Let's face it. Challenges exist in every aspect of our lives: From the work place to the home and everything inbet...
Get Off the Shelf, Choose You first, You Have a Right to be Happy with Vicki Dobbs
The book will show, through personal story and metaphor, how women are not alone in their busy worlds, how they can carve out time for themselves and not feel selfish or guilty. In this book, readers will learn pra...
Ep. 28 - We Are the Change We Need Right Now - Part 2
Nothing changes if nothing changes. Nothing changes If we keep doing the same things, expecting different results - or not doing anything at all and expecting some else to take act...
Having Fully Expressed Polyamorous Relationships with Elizabeth Cunningham
Do you believe that you have to sacrifice parts of yourself when creating relationships? When you get in relationships do you automatically assume that it's normal to hide different aspects of who you are? Do you h...
Episode 23 - Embracing the Pause
We are coming up on our one-year anniversary of the SHIFT Podcast - Perspective and Our Power to Change, and we're taking a look back, embracing the pause and reflection on where we have been this past year.
Ep. 20 - Translating Our Inner Wisdom Into Action
In our last few episodes of the SHIFT, we have been developing conversation around the journey inward - being curious about our resistance to that journey, leaning in, and discussing methods and practices we can us...
Episode 19 - Resistance to Turning Inward - Part 2
Join us for this continuing conversation around our collective resistance to change. We are continuing the conversation from our last episode where we talked about our collective resista...
Becoming in purpose on purpose with Guest Leah Roling
Title description: Choosing to Become in purpose on purpose is the most important decision you will ever make. Avoidance, Denial, Indecision comes at a cost. A cost I believe is too great. The ultimate cost is you ...
Freedom of Choice with Special Guest Jesica Henderson
Freedom has many applications. In today’s world Freedom holds a heavy meaning in the political polarization of the pandemic. This show is exploring a different kind of Freedom. What does it mean to be Free wi...
Episode 15 - Are You Reacting or Responding?
Are you living life or is life living you? It's one of the overarching questions that drives our conversations on perspective and our power to change on the SHIFT Podcast. ...
Episode 11 - Shifting the "Shoulds"
Remember when meditation wasn't mainstream? What about Reiki sounded too "Woo Woo" to be true? Sensory deprivation, sound therapy, and cryotherapy are alternative healing modal...
Episode 10 - What the S% is Mercury Retrograde and Why Do We Blame Everything On It?
On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities. We create a reframe on traditionally accepted norms, to generate personal freedom, empowerment, self-...
Choose Yourself, BEFORE You Lose Yourself
When was the last time you made a decision that only benefitted you? Do you wish you could have a do-over with choices you've made in the past? Making Decisions c...
Choosing the Calmer Self
If you only spin plates labeled chaos and stress, what are you likely to add to the mix when you drop one? Chaos and stress seem to be omnipresent especially during the world wide healt...
Fifty and Free of Distractions with Special Guest, Karen Theimer
We live in a busy world. Interruptions and distractions are pervasive and ongoing. When was the last time you set the intention of 'carving out time' for yourself but then pushed it asi...
Just 2 Choices-It's Your Life!
Do you feel stuck? Are you really living the life you want? We may not be able to to choose WHAT happens TO us, but we can choose HOW we respond. Making positive choices is ...
Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care
The SHIFT Podcast - Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care We began this conversation i...