Archived Episodes
Choosing your Empowered Life with Special Guest- Dana Pellegrini
I am super excited to bring in my special guest, Dana Pellegrini to this episode! She is my dear friend and client, as well as a true Soul Sister. Dana has been a lifelong student and teacher of awakeni...
S.O.S. - Sense of Self - Part 2 - Ten Tools for Navigating Life
Let's keep the conversation going as we dig deeper into building your Sense of Self to help Educate, Equip, and Empower you! 10 dynamic tools to allow you to Authentically Live Life Your way!
Creating Wisdom Based Success
Over the past few months we have been talking about learning and trusting your personal wisdom, today, I want to dive into the “why”. Watch live on Facebook.
The Five Skills to Stay Emotionally Agile in Today's World
Today we are going to be talking about modern emotional health and taking a look at the different things that we are up against during this crazy chaotic time. Learning to manage our min...
How Transparency Leads To Transformation
What does transparency bring to the table when it comes to being a Heart Leader? Why is it so important in personal transformation? These are two of the overarching questions Amber and Austin discuss as they kickof...
How to Parent Without Yelling, Shaming or Timeouts with Allana Robinson
If you're like most parents you are tired of having to yell, scream and lose your temper to get your kids to listen or behave. Maybe you have a strong-willed child and the constant battles are draining you dr...
Journey Into The Ego And Discover The Treasures & Pitfalls It Holds
Our focus this month has been centered on how to utilize the ego as an amazing tool to assist us in navigating our life journey. As we learn how to use this amazing asset in our toolbox, it's equally as important t...
Just Be (what it really means)
Have you ever come across a home decor that says “Just Be”?And it looks beautiful and sounds like something that is “good to do”…But it’s been more of a ...
S.O.S. - Sense of Self - Building Your Toolbox
How well equipped do you feel to deal with life? Do you wait for the real adult to show up in your life? Join me to learn 10 critical tools to develop your Sense of Self!
Stories That Inspire Hope with Kornelia Stephanie and Friends
Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren...
Off the pill (but why?)
In this episode, Claudia-Sam shares one of the best decisions of her life that allowed her to get to know her body, and what was really going on within. You will also get to find out i...
The Wisdom of Meridians
Today Asher Countryman and Dr. Emily Hoda will be discussing the importance of meridians and how can directly give us information that relates to our health.
5 Steps to being emotional safely and sanely
Is it scary to feel big emotions? Do you tend to avoid them and now you notice that suppressing emotions isn’t serving you anymore? Or do you feel like being emotional is never-ending and you’re getting...
Aligning The Ego - How To Use Ego As An Asset
Ego is such a tricky part of the human experience. It's the part of our mental makeup that helps each of us hold a sense of self-importance and self-esteem. But when this amazing tool falls even slightly out of ali...
Guidance, Mentorship, and support
During life biggest changes we need a cheerleader. Someone who can hold us up to a higher version then ourselves. There is a saying out there,"It takes a tribe to raise a child". The same goes when we are making ch...
Stories That Inspire Hope with Kornelia Stephanie and Friends
Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren...
Boundary Basics - Part 2
If you're struggling to understand and set effective boundaries, this show is for you! Join me as we continue the conversation about the critical nature of boundaries and how to take better care of yourself!
Creating Identity Constructs
Question of the Hour: How does an African-American Adoptee create an identity construct that transcends the pain of historical and experiential relinquishment? In thi...
Wednesday, February 16, 2022
Host: Anita Russell M.Ed
Co-Hosts: Mavis Bauman, Gail Hunter LCSW
Guest: Michael Williams
Chasing the Future
There is so much striving in our goal-oriented, achievement-driven culture that it can be difficult to mentally and physically stop and be in the present. Many of us are chasing a future where we are waiting for ce...
Choosing your Empowered Life with special guest- Ioanna Ioannou ( TavaMa)
This is our Valentine's Day special episode. TavaMa is an Eros Love Goddess!! She is the bringer of Divine Love and the Divine Feminine in Form. Please join us a...
The Role of Rebellion in Transformation with Sabrina Fritts
The conscious journey typically involves maintaining a deep sense of awareness, having a willingness to release what doesn’t serve us, and coming to a place of accepting “what is". Yet paradoxically, it...
Apex Mind Coaching - Special Guest Nic Aguirre
Nic Aguirre, AKA ‘Nic Nosis’, is Austin’s Expert of Subconscious Reprogramming. He is the founder of Apex Mind Coaching, a company that helps elite performers program their ...
Activism through Coaching Is a Grassroots Movement with Special Guests Anita Russell, Gai...
The journey towards antiracism is not your typical journey. It requires critical self-reflection on two levels: (1) awareness of your own, thoughts, ideas, and beliefs about racism/antiracism and (2) accountability...
Monday, January 31, 2022
Host: Dr. Pat Baccili
Guests: Anita Russell , Gail Hunter LCSW, Mavis Bauman M.s.
How to get out of living at a standstill (even if it’s scary)?
If you feel like you've been stuck and lost in the same unfulfilling loops and like you're constantly trying to figure out how your next move but it keeps you tired and unsure of what you even want...&nbs...