Archived Episodes

Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Growth is not just for nature!

Spring is a season of hope and growth! It brings transformation and change; from darkness to light, from cold to warmth, from grey to bursts of color. It is a time for cleaning house and new growth in nature. Even ... 

  Monday, April 5, 2021

Host: Erica Gifford Mills

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Empowered Through Health with Dianne Solano

How to Boost Your Energy and Mood When You Are Suffering with Hypothyroidism/Hashimoto's ...

On this episode of Empowered Through Health with Dianne Solano and Special Guest & Inegrative Nutrition Health Coach, Bethel Wagner join us for a show all about Hashimoto's Diease / Hypothyroidism.   

  Friday, April 2, 2021

Host: Dianne Solano

Guest: Bethel Wagner

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Empowered Through Health with Dianne Solano

What You Need to Know About Adrenal Fatigue with Dianne Solano and Special Guest, Rachel ...

Are you ALWAYS feeling tired no matter how much sleep you get? Can’t seem to feel restored and replenished like you used to? Does the word “burn out” resonate with you? If your answer is yes join ... 

  Friday, March 19, 2021

Host: Dianne Solano

Guest: Rachel Headings

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Heart. Change. Consciousness. with Dr. Trish DeRocher: Inspired Activism as a Spiritual Path

Confronting Food Insecurity, Dreaming Wellness Sovereignty with Anti-Hunger Advocate Jess...

In this episode of Heart.Change.Consciousness., Trish dialogues with anti-hunger advocate and nutrition coach Jess Pino-Goodspeed on the reality of food scarcity in the US from a systemic, policy-based perspective,... 

  Wednesday, March 17, 2021

Host: Trish DeRocher Ph.D.

Guest: Jess Pino-Goodspeed

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BossUp Babe Radio Show with Karissa Adkins: Helping Babes BossUp, ShowUp, & Thrive

From feeling Blah to Badass, how I BossedUp and Reclaimed my Best life!

If you struggle with making small lifestyle changes such as eating cleaner, working out, and taking time for yourself? If your like Yes, yes, and Hell Yes! Then today’s episode... 

  Tuesday, March 9, 2021

Host: Karissa Adkins

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Empowered Through Health with Dianne Solano

Brain Food: What to eat to MAXIMIZE your life!!! with Dianne Solano and Special Guest, Jo...

Did you know that the brain drives all your body’s activity?Join us this week and learn the food secrets you can start to eat to get your brain performing at your maximum genetic potential. Whether you are an... 

  Friday, March 5, 2021

Host: Dianne Solano

Guest: Joshua Campbell

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The Crooked Climb with Denise and Suzanne: Life and Business are not Linear

Why You 'Aint Getting None, Sleep that is!

We all take sleep for granted and believe that we can "catch up" on lost sleep. The truth is you can't!  Quality sleep is something to strive for every night for your healthy, happy life and business. The... 

  Friday, February 26, 2021

Hosts: Denise Stegall, Suzanne Taylor-King

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Empowered Through Health with Dianne Solano

Is Stress Causing Your Belly Fat? with Special Guest, Natalie Morse

With this fast-paced modern society, it’s no wonder that most diets fail. Tune in to our show and discover how the hormones of stress can shut down your metabolism and increase overall weight gain especially ... 

  Friday, February 19, 2021

Host: Dianne Solano

Guest: Natalie Morse

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The Mary Jane Mack Show

Ask Believe Receive

Watch live on Facebook. www.facebook.com/transformationtalkradio/ 

  Thursday, February 18, 2021

Host: Mary Jane Mack

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Empowered Through Health with Dianne Solano

The Benefit of Blue Light Glasses with Dianne Solano

Tune into this week's episode of Empowered through health as we discuss the benefits of Blue Light glasses.    As screentime is on the rise due to the pandemic, more and more people are lo... 

  Friday, February 5, 2021

Host: Dianne Solano

Guest: Rose Mayale

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The Kornelia Stephanie Show

Stories That Inspire Hope with Kornelia Stephanie and Friends

Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren, your neighbors, and your customers are stories of how your life ... 

The Kornelia Stephanie Show

Stories That Inspire Hope with Kornelia Stephanie and Friends

Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren, your neighbors, and your customers are stories of how your life ... 

The Dr. Pat Show: Talk Radio to Thrive By!

RISE Above the Chaos: Redefine Your Life with Carolyn Gross

During times of chaos you have to be proactive rather than reactive if you're going to shine. This program will help fill your reservoirs of strength to prevent overwhelm that leads to confusion, burnout and overre... 

  Monday, January 25, 2021

Host: Dr. Pat Baccili

Guest: Carolyn Gross

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The Crooked Climb with Denise and Suzanne: Life and Business are not Linear

Nourish your body, have unlimited energy, vibrancy, lose weight, and feel great by doing ...

Every week there is a new fad diet, way of eating, pill, or program that claims to be the magic pill that will help you lose weight, increase your energy, and help you succeed in life and business.  They ... 

  Friday, January 22, 2021

Hosts: Denise Stegall, Suzanne Taylor-King

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Master Your Mindset For A Weight Loss Breakthrough with Adrienne Kraig: Carve Out The Healthy Life You Deserve!

Stress Messes With Metabolism

Tune in to this week's episode to learn about the impact of stress on the body. Stress is a primary trigger for emotional eating and even at a chronic low level, stress takes a toll on our bodies. ... 

  Friday, January 22, 2021

Host: Adrienne Kraig

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The Mary Jane Mack Show

What are Your Health Goals This Year?

Watch live on Facebook. www.facebook.com/transformationtalkradio/Call 800-930-2819 

  Thursday, January 21, 2021

Host: Mary Jane Mack

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Panic to Peace

Join Erica Gifford Mills and her guest, Rebecca Schmitt, tell the story of how one woman found peace and strength amidst panic and tragedy. Learn how Rebecca guides others to discove... 

  Monday, January 18, 2021

Host: Erica Gifford Mills

Guest: Rebecca Schmitt

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Empowered Through Health with Dianne Solano

“Reset Your Metabolism” with Special Guest Miranda Sommer, FDN-P

Tune in to this week's episode to learn tips on how to reset your metabolism with our Special Guest, Miranda Sommer, Functional Diagnostic Nutrition Practitioner (FDN-P). 

  Friday, January 15, 2021

Host: Dianne Solano

Guest: Miranda Sommer

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The Kornelia Stephanie Show

Stories That Inspire Hope with Kornelia Stephanie and Friends

Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren, your neighbors, and your customers are stories of how your life ... 

Live the Good Life Show with Sabrina Wright: Connecting Your Physical and Spiritual Self

'The Dirty Little Secret' with Eddie Stone, Founder & CEO Touchstone Essentials

What is the 'REAL" relationship between health and happiness? Today, I'm joined by the CEO and Founder of Touchstone Essentials, Eddie Stone.  Join us as we talk about an improbable journey of deep dis... 

  Thursday, January 14, 2021

Host: Sabrina Wright LMT

Guest: Eddie Stone

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Master Your Mindset For A Weight Loss Breakthrough with Adrienne Kraig: Carve Out The Healthy Life You Deserve!

Finding Comfort in Food Instead of Feeling

Tune in to this week's episode to create awareness... Emotional eating and self-sabotage are protective behaviors many women use to comfort ourselves and hide, often, at the expense of our health.  The... 

  Friday, January 8, 2021

Host: Adrienne Kraig

Co-Host: Kornelia Stephanie

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Mindfulness as an Effective Way to Support College Students

Daniel J. Pineau, a doctoral candidate in clinical psychology at the University of Mississippi discusses his research on disseminating evidence-based mental health information including mindfulness, psychoeduc... 

  Thursday, December 17, 2020

Host: Mariangela Maguire Ph.D.

Guest: Daniel Pineau

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Holiday Stress and Quarantine Fatigue

Many of us have been dealing with quarantine fatigue and now we are entering the time of holiday stress. How do we manage? Join Erica Gifford Mills as she discusses tips and tricks to deal with both.  

  Monday, December 7, 2020

Host: Erica Gifford Mills

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Empowered Through Health with Dianne Solano

Your Brain Workout (in just 6 mins!!) with Special Guest, Joshua Campbell

Your Brain Workout (in just 6 mins!!) Increase memory Enhance athletic performance Improve mental decline  

  Friday, December 4, 2020

Host: Dianne Solano

Guest: Joshua Campbell

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