Archived Episodes

The Peace We Crave with Tanya D.: Find Your Freedom in Addiction Recovery

Motivation for sobriety

What keeps you sober each day.   Watch: https://youtu.be/ivY1_FhzmAQ  

  Monday, June 5, 2023

Co-Hosts: Tanya D., Dr. Pat Baccili

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The Kornelia Stephanie Show

Self Realization and The Inner Child: Part 2 Kornelia Stephanie with Nadine Searle

If you are anything like me, you are faced with meeting your inner child, the one who has been crying for your attention all your life is yearning for your love and approval. The wounded inner child is calling so t... 

  Tuesday, June 22, 2021

Host: Kornelia Stephanie

Guest: Nadine Searle

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Three Things I've Learned with Susan Dolci: Sharing the Stories That Shift Our Souls

The Fearless Life Formula with Britta Albert

Often times when we think of anger, we picture someone yelling or losing their cool. When it comes to our own anger, we are fearful of saying hurtful things that we can't take back and ruining relationships with ... 

  Tuesday, March 16, 2021

Host: Susan Dolci

Guest: Britta Albert

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New Light Living with Ulrika Sullivan: See your life in a new light

Soul Growth Made Easy with a Heart Based Lifestyle

Do you have the nagging feeling that a personal change is coming up? But you don’t know what. Deep down you want momentum to step into a new beginning and something amaz... 

  Monday, July 27, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

3 Mistakes in Women Self Care that You Don’t Want to Make…

Self care is more than green juice and yoga pants. For some self care only adds more stress to the day and for some it’s representing the opportunity to slow down, re-charge and connect back with oneself. Whi... 

  Monday, July 20, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

How to Break a Bad Habit Not Serving You Anymore

Do you want to break a bad habit that doesn’t serve you anymore? You may have been aware of this bad habit for a long time, you may have tried to break it, but nothing is happening…or...This may be the... 

  Monday, July 13, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

Why Learning How to Listen to Your Intuition is a Game Changer!

Have you ever felt out of sync with your life? Like you’re missing something? When you’re starting to trust your intuition you’re tapping into your true self. The good news is tha... 

  Monday, July 6, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

3 Spiritual Tools for Inspiration and Motivation

How can you step out of the stress, boredom and that feeling of being on autopilot to bring back your natural motivation and inspiration? The overwhelm and stress is like a mind cloud that is never going away. Carr... 

  Monday, June 29, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

Why Forgiveness is a Major Sign of Life Progress

How do you know that it’s time for You to claim some progress in life? Well, let’s test if you’re ready for some new personal growth goals! It’s very common to fall int... 

  Monday, June 22, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

How to find Self Love and Become Your Own Guru

Why is it important for you to find self love and become your own guru? Good question. Let’s ponder that for a moment...If you've never asked yourself this essential question, it’s time to ask t... 

  Monday, June 15, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

Use Yoga and Meditation to Transform Your Life For Good?

 Why is yoga and meditation practice so powerful when someone is going through a change? Here’s why. Yoga and meditation can help you to provide the depth and consistency it takes to make that change for... 

  Monday, June 8, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

How to Forever Close the Gap Between Reality and Dream Life?

We all are working on something. We all want to get from A to B, making leaps forward. How do you close the gap between your reality and dream life to end up... 

  Monday, June 1, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

Self Confidence Strategies to Make Space for Change

Do you want a change in your life but feel that there is no space, no time, and no clarity about what the change would be? Learn four universal self-confidence strategies that are so much more than a quick fix to t... 

  Monday, May 18, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

4 Steps to Give Your Inner Critic a New Job!

Are you feeling stuck and not really inspired about life even though you are crazy busy with many responsibilities? What you are telling yourself matters. Your inner critic may need a new job! In this show intuitiv... 

  Monday, May 11, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

Love and Logic: Get Out of Your Head and Into Your Heart!

Do you talk yourself into doing things or do you take a stand for a certain position without knowing if it’s the right thing for you? Sometimes we do this without even reflecting on how we got to the dec... 

  Monday, May 4, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

How to Start Journaling? When You Don't Know What to Write About

Do you feel like your mind is full of chatter and it’s keeping you from feeling clear and focused? Journaling is a very powerful tool wh... 

  Monday, April 27, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

Self Care: The Top Priority Meeting You Can't Miss!

Do you give yourself a break daily? If not, ask yourself “Why not?” Maybe you feel your mind is too busy. That’s no wonder given everything that’s going on right now. If you are NOT&nbs... 

  Monday, April 20, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

Making Big Life Decisions? Tap Into Your Unlimited Choices

Are you in the process of making a big life decisions? Here’s how to recover from feeling stuck in one place not knowing what to do, and start feeling like you have unlimited choices! This may feel like an un... 

  Monday, April 6, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

How to Activate Your Inner Wisdom Instead of Emotions

Are you getting emotional and draw conclusions real quick about what's going on right now? Learn how you can activate your powerful inner wisdom instead of your emotions when a problem... 

  Monday, March 30, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

Using Your Intuition is the Secret to Never Question a Decision Again!

Do you run a scenario over and over again in your mind? Want to stop worrying and getting exhausted? The abilities of using your intuition to never question a decision again is on the rise! Women often ask me ... 

  Monday, March 23, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

Feeling Guilty for Your Success? How to Step Into Greatness

Are you feeling guilty when you’ve worked so hard for something and finally can see the fruits of your labor? Why do we close our emotional doors when success finally happens? Lear... 

  Monday, March 16, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

Frustrating Mindfulness Practice? How to Use Curiosity to Find Your Calm

Are you an ambitious, driven, task oriented busy woman? OK, then you may have the natural tendency to relate to mindfulness practice as a strategic plan. You may relate to mindfulness ... 

  Monday, March 2, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

Your Guide to Yoga when Creating a New Daily Routine

Have you been thinking about trying yoga recently? Something deeper, a way to help you evolve and grow in life?  Do you feel that you want something more than just physical exerci... 

  Monday, February 24, 2020

Host: Ulrika Sullivan

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New Light Living with Ulrika Sullivan: See your life in a new light

The Unspoken Power of Having a Morning Routine You LOVE!

Is the morning the uplifting best part or the dragging worst part of the day for you? For me it’s the absolute BEST part of the day,... 

  Monday, February 17, 2020

Host: Ulrika Sullivan

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