Archived Episodes
Are you Response-Able?
This week I share a story about fighting with my kids over bathtime and share how your response to things is really up to you...even when it feels automatic. I talk about how parent power can go awry and set you up...
What Makes Us Tick?
As Break Free continues, I talk some more about personalities and what you need to know about understanding your child. I share information on love languages, learning styles and even your communication style. It's...
What Makes Us Different?
Today we start Part 2 of the Break Free of Parenting Pressures series which focuses on understanding all the little pieces that make you and your loved ones tick. I share why the home you were raised in affects you...
What's the BIG Idea Behind Parenting?
This week we complete part 1 of Break Free of Parenting Pressures so I share an update on my own life. I also discuss life priorities from a different perspective along with ideas for building your super important ...
Beliefs, Feelings and Self-awareness
As we continue our Break Free of Parenting Pressures series we take a look at our beliefs, the 'F' word, body cues and so much more. I also share a story about my very young kids going missing and how I reacted.
Becoming a Great Leader People Want to Follow with Ian Graham!
Great leadership takes self-awareness, strong values and humility. Being a good manager doesn’t always mean you can be a great leader. Join Sarah in a conversation with her special guest—Ian Graham&mdas...
What is Parenting Really About?
This week our Break Free series talks about what our job as parents really is and why it's important for us to be aware. I also share a story about my inherited belief talk about what we are truly up ...
Ready to Break Free of Parenting Pressures?
I wrote Break Free of Parenting Pressures to help parents with the many struggles that come with being a mom or dad. Starting with this episode I'm going to share the wisdom from this book so you migh...
Joy from Fear: YOU Can Create the Life of Your Dreams by Making Fear Your Friend with aut...
If you find yourself running away from fear, you're running in the wrong direction. Fear demands that we move toward it, face it, and hear its messages. When we fail to do this, the price is high-chronic anxiety, s...
Using Your Superpower to Gain Clarity with Rebecca Liston
My guest this week, Rebecca Liston, is guided by the understanding that a woman’s intuition is a significant part of living a vibrant, powerful life. By tuning into your own inner knowing you can get out of y...
Writing From the Heart with Stella Orange
Making a little time each day to write to yourself in a journal is a powerful, life-changing practice that anyone can do. Listen in for a lively conversation with professional writer, Stella Orange, about the magic...
Shifting from Busy-work to Barely Work with Sarah Dew Whitsett
There’s a big difference between doing busy-work and doing your work or the work you love. How do we curate our actions so our energy, time, and money all move us directly ...
Encore: Using Collaboration to Increase Your Vibrancy in Life with Orange, Liston & Dew
Today's Vibrant Replay spotlights three passionate women, who have come together to create the Beaver Business Club, and focuses on what happens when you reach for a life that doesn't just feed your family, bu...
Monday, May 6, 2019
Host: Debbie Pokornik
Guests: Stella Orange , Rebecca Liston , Sarah Dew Whitsett
What to Eat & What to Avoid
Today, I’m continuing to share my Getting Healthy Update and highlighting more of the foods the Medical Medium (Anthony William) says we all would benefit by having more of in our life as well as which foods ...
Getting Healthy – An Update
Today I share more about what I’ve learned from Anthony William’s incredible books; how I have applied them in my life; how I’ve tweaked things to work for me; and how things are changing for me a...
Removing the Silence Around Mental Illness with Michelle Dickinson-Moravek
This week I invited Michelle back to dig deeper into how we can help our future generations deal with the challenge of mental health. Tune into the show to hear some unsettling statistics on how far reaching m...
Breaking Into My Life with Michelle Dickinson-Moravek
To say growing up with a bi-polar mother was not easy, is a major understatement for this week’s guest. Listen to the show to hear Michelle openly share her story and highlight some of the things that he...
An Introduction to the Akashic Records with Maureen St. Germain
Have you ever momentarily remembered that you knew something was going to happen before it did? Or maybe, you’ve felt the astonishment of following your intuition and recognizing how it benefited you. If so, ...
Encore: What You Want to Know About the 5th Dimension and How To Get There with Maureen ...
"The best way to describe what it's like to be 5D is to think of a time when you have fallen in love or when you actually got something that you had been pining for..." Tune in to this Vibrant Replay as Maureen sha...
The Journey to Self-Acceptance with Rebecca Bedford
This week my guest, Rebecca Bedford, shares how she went from being a self-imposed recluse to a busy vlogger by learning to love herself. Rebecca teaches us how to deal with negative thought patterns, why self-acce...
Digging for Your Truth with Tara Davis
I had so much fun talking with Tara Davis about core beliefs recently, I asked her to come back and expand a bit on an area of interest that has really been grabbing her attention lately… specifically that o...
How Core Beliefs Can Hold You Back from Living Your Greatest Life with Tara Davis
This week I was joined by Tara Davis, a relationship expert who uses her own life experiences to help others understand and improve their relationships. Tune in to learn the four most common core beliefs running in...
Encore: Going Off Of Auto-pilot and Taking Control of Your Life
In this Vibrant Replay I share 3 tips to help you raise your energy and soothe your soul. When you tune into your own vibrational energy and strive to raise it, you can attract great things to you and be...
Mastering Your Life with Jodi Pliszka
Check out this episode of VPM with guest, Jodi Pliszka, a vibrant and powerful woman who raised a wonderful daughter as a single mom, lost all her hair in her teens to alopecia, has a PhD and many other letters aft...