Archived Episodes
What’s Your Burnout Archetype? The 5 Hidden Patterns Draining Purpose-Driven Leaders
Helping leaders reconnect with intrinsic motivation, uncover their Purpose Factor®, and align their leadership with authenticity and impact. ...
From Setback to Strength: Your Leadership Story”
From Setback to Strength: Your Leadership Story Your hardest moments shape your strongest leadership. In this of The Mindful Leadership Podcast, Singh un...
Flip the Script: How Your Challenges Fuel Leadership
Podcast Title: The Mindful Leadership Podcast
Stop Drifting: Align Your Work with What Fuels You
“Stop Drifting: Align Your Work with What Fuels You” "When talent meets purpose, leadership becomes unstoppable." Ever feel like you’re sprinting through your workweek but sti...
Driven, Not Drained: Unlocking Your Purpose
Driven, Not Drained: Unlocking Your Purpose Discover what fuels you, ditch what drains you, and align your leadership with what truly matters. In this...
True North: Navigating Leadership with Clarity and Confidence
True North: Navigating Leadership with Clarity and Confidence "When you align your leadership with your values, you’ll never lose your way." In this episode of Mindful Le...
Pause to Lead: Mastering Emotional Control
Pause to Lead: Mastering Emotional Control Reacting is easy. Responding thoughtfully? That’s leadership. In this episode of&nbs...
"Understanding Your Inner World: Self-Compassion & Parts Work" with Amber Masselot
What if you're not actually getting in your own way? What if the parts of you that seem to hold you back are actually trying to protect you? In this episode, I talk with licensed marriage and family therapist ...
Label It or Lose It: Unlocking Emotional Clarity
Emotions don’t have to run the show. Learn to label them, master them, and lead with clarity. In this episode of Mindful Leadership: Transforming L...
"Valuing Ourselves through Connection" with Dalglish Chew
We all want deeper, more authentic connections - but how do we create them? What if we viewed connection not as a matter of luck or circumstance, but an art that we can practice? In this episode, leadership coach a...
The Evolution of an Idea
In today's episode, the final episode for Empowered Living Zone, we will do a year in review, covering Dr. Arellano's journey with the Empowered Living Zone Podcast. We will discuss how she started with an id...
Tuesday, December 17, 2024
Host: Dr. Charleanea Arellano Ph.D.
Guests: Esteban Arellano , Eric Cheng , Connie Smith
Title Episode 20: FROM HEARTBREAK TO HEALING: HOW EMOTIONAL INTELLIGENCE TRANSFORMED DAV...
In today's episode, we’re joined by David Cory, a renowned emotional intelligence leadership coach whose global journey has empowered countless leaders to unlock the transformative power of emotional intellig...
Unconditional Love & Lovability
In this episode, I share the concepts of unconditional love and lovability. Do you know that love and loving never hurts? Loving is the opposite of hurt. When we think we can protect...
Your Manuals Are Getting in Your Way
In this episode, you’ll find out how your relationship manuals may be creating problems for you / getting in your way. What are relationship manuals? They’re basically in...
Title Episode 18: MASKS OFF FOR PEOPLE-PLEASERS & PERFECTIONISTS
In today's episode, we will be talking with Kim Gross. Kim is a podcast host, author, coach, mom, recovering people-pleaser perfectionist, and recovering codependent.
What Your Future Self Knows
In this episode, you’ll find out how your relationship with your Future Self can be a powerful source of guidance and motivation for your Present Self. We’ll look at how ...
Title Episode 16: Expectations Versus Agreements
We are diving into a topic that can truly transform how we navigate all types of relationships—personal, professional and even our relationship with ourselves. We’re talking about the power we crea...
7 Key Parenting Skills & Handed Down Childhood Messages
In this podcast we will discuss seven key parenting skills designed to enhance self- awareness. Strengthening self- awareness will help bring the best of ourselves to parenting to help raise healthy, strong, confid...
Your Stories Are Getting in Your Way
In this episode, I talk about how so many of us have stories about our lives or about ourselves, which we base on facts and circumstances that have happened. The difference between f...
Title Episode 15: Our Bodies as Partners in Our Empowerment
In this episode, we discuss the importance of utilizing our bodies and nervous system as vehicles for self-empowerment. Along with our Essence and Ego, Experience in our bodies help us make empowering decisio...
Being Indecisive = Safety?
In this episode, I talk about how many of us prefer to stay in confusion and indecision because it feels safer than making an actual decision. What? Well, have you ever found y...
Change Your Beliefs, Change Your Life
In this episode, I talk about how our beliefs impact what we think is possible for us and our lives. I share why it’s important for us to be able to change the way we think abo...
Episode 14. Title: Inside Out 2 - Lessons on Overcoming the Feeling of Not Being Good...
TToday's episode highlights the film "Inside Out 2," which delves into our struggles with navigating emotions and combating feelings of not being good enough.
Presence Stealer
In this episode, I share the concept that it’s not better over there than it is right here. What does that mean? When we’re focused on achieving our goals and we think th...