Archived Episodes
Empower yourself to bloom with flower therapy and abundance mindset
Mindset matters. The best friend and the most dangerous enemy is yourself. Why is it important to have a growing mindset in life? How do flowers and colours can help you uplift your mood, heal and attract ...
From Pre-Med to Heart-Led: Journey to Discovering True Purpose
Say goodbye to the 'shoulds' and hello to your true calling on this episode of Get Rooted Radio. Join Erica Gifford Mills with her guesty, Kacy Singh, a heart-center...
Getting Ready for the New Year
As the year comes to a close and look ahead to the new year, are you looking to see if your health and wellness are in balance? Are you making SMART goals to address any issues? Join Erica Gi...
Becoming Fierce
Being fierce is all about being powerful, strong, forceful, passionate, and fiery. It is about living a life out loud, full out, and embodying the beautiful, authentic expression that is you!
Real Women Change the World: Letting the Good Girl go so the Real Woman Can Live
Every one of us is called to leadership whether it is our home, our corporate position, or our own company. To be a truly effective, authentic, and vision-driven powerful leader, we need to let go of all illus...
Knowing when it’s time to pull the plug
As the world continues to feel the effects post pandemic, there’s no easy way to know when it’s time to “pull the plug” as they say. From anything that’s no longer serving you whether ...
Guest Host Erica Gifford Mills: Looking Ahead to 2022 - Be a GOAL digger!
The term “goal digger” refers to a woman (or man) who seeks to better her/his life and and the lives of those around them. They do not use people for personal materialistic gain. In fact, we should want...
Face Your Fears, Achieve Your Goals
For most of us, fear in all its forms, from slight hesitations to debilitating anxieties, is so present it feels normal. We must learn how to understand and cope with fear. Better yet, we must use fear to our advan...
Are you a leader?
What is leadership? Who is a leader? Are you a leader or a follower? What is your leadership style? What are common leadership myths? A lot of questions and even more answers – join Erica Gifford Mills as she...
Integrative and Holistic Balance
Do you ever find yourself functioning like a machine – on autopilot; feeling disconnected from yourself and those around you? What about feeling overwhelmed with all you have on your plate and unsure how to f...
Body, Love and Trust
Join Erica Gifford Mills with special guest, Shelbey Osborne, to learn to love the body you are in...our bodies are the vessels in which we express ourselves and travel through life. We will discuss how important b...
What’s Your Why: Uncovering your Passion & Purpose!
Why are we here? What is our purpose in life? It would have been nice to have this tattooed on our body when we were born so we would instantly know. It is not always easy or we may be masking what we were tru...
Month of Love: Self-Love, Self-Care and You
February is the month of love. Let's end this month celebrating the one you should love the most: YOURSELF! Learn how "Loving It Up...