Archived Episodes

Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Becoming Fierce

Being fierce is all about being powerful, strong, forceful, passionate, and fiery. It is about living a life out loud, full out, and embodying the beautiful, authentic expression that is you!    

  Monday, June 20, 2022

Host: Erica Gifford Mills

Guest: Stephanie James

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Searching for Health, Happiness and Abundance? Find It Within Yourself!

We are diverse individuals with a unique life path and purpose. Our current culture has us looking outside of ourselves to find our health, happiness and wealth. We are never going to find satiation and wholeness o... 

  Monday, May 2, 2022

Host: Erica Gifford Mills

Guest: Christin Collins

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Real Women Change the World: Letting the Good Girl go so the Real Woman Can Live

Every one of us is called to leadership whether it is our home, our corporate position, or our own company. To be a truly effective, authentic, and vision-driven powerful leader, we need to let go of all illus... 

Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

How to Heal Your Past, Deal with Your Present, and Take Control of Your Future!

The demands of work, family, and finances can, at times, leave us feeling overwhelmed, anxious, depressed, restless, or angry, and caught in unhealthy habits, like overeating, overworking, and addictions. With litt... 

  Monday, April 4, 2022

Host: Erica Gifford Mills

Guest: Dr. Monica Vermani

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Knowing when it’s time to pull the plug

As the world continues to feel the effects post pandemic, there’s no easy way to know when it’s time to “pull the plug” as they say. From anything that’s no longer serving you whether ... 

  Monday, March 21, 2022

Host: Erica Gifford Mills

Guest: Lisa De Nicola

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

WHAT’S YOUR SUNSHINE QUOTIENT?

Join Erica Gifford Mills with her guest, Catherine Chadwick, to discuss an awesome unique tool you can incorporate in your daily lives. The Sunshine Quotient® is a mindfulness and breathing technique that ... 

  Monday, March 7, 2022

Host: Erica Gifford Mills

Guest: Catherine Chadwick

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Five Keys to Creating a Great Relationship – Even if You’re Already in One!

If you’re going to be in a relationship, it should be a great one! However, being in a romantic relationship or marriage certainly isn’t easy.   Join Erica Gifford Mills with her gu... 

  Monday, February 21, 2022

Host: Erica Gifford Mills

Guest: Allison Orlovsky

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Finding Love AND Yourself

Many of us are divorced, widowed and single. Hear from a dating coach, matchmaker and dating app profile writer how she rebooted after a divorce at 61 and is finding love again.   Join Erica Gi... 

  Monday, February 7, 2022

Host: Erica Gifford Mills

Guest: Lori Mendelsohn

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The Dr. Pat Show: Talk Radio to Thrive By!

Guest Host Erica Gifford Mills: Looking Ahead to 2022 - Be a GOAL digger!

The term “goal digger” refers to a woman (or man) who seeks to better her/his life and and the lives of those around them. They do not use people for personal materialistic gain. In fact, we should want... 

  Monday, December 27, 2021

Hosts: Dr. Pat Baccili, Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Building a business as a journey of personal and spiritual development

Are you building a business? Many times emotional wounds and trauma create recurring blocks in our professional and personal lives.   Join Erica Gifford Mills and her guest, Tatiana Vilarea, as... 

  Monday, October 18, 2021

Host: Erica Gifford Mills

Guest: Tatiana Vilarea

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Beginning Again: How to reveal the next version of yourself!

Life truly is a journey that is constantly changing shape, and that we’re being called to evolve through the layers and move forward OR stay stuck in the same experiences over and over. Change is... 

  Monday, October 4, 2021

Host: Erica Gifford Mills

Guest: Elaine Bailey Anderson

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Even A Broken Heart Still Beats

For anyone who is recovering, whether it’s from emotional trauma, addictions (drugs or alcohol) or compulsions (shopping, gambling or eating), we are all dealing not with diseases but with the consequences of... 

  Monday, September 6, 2021

Host: Erica Gifford Mills

Guest: Sabrina Graves

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Focus on the feelings, not the things

Vision board, check! Positive attitude, check! Powerful affirmation, check, check, check!   And yet, nothing is happening. Join Erica Gifford Mills with her guest, Naz Rose, The Soul Coach and ... 

  Monday, July 5, 2021

Host: Erica Gifford Mills

Guest: Naz Rose

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

The 5 Steps to Creating a Unique Map for Your Journey

Wouldn't it be nice if there was a map for navigating the unpredictable journey that is living this life? That map exists (but it's not an "everything happens for a reason" or "one day you'll see all the good and g... 

  Monday, June 21, 2021

Host: Erica Gifford Mills

Guest: Stephenie Zamora

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Top 5 Steps to Happiness

If you are one of those people who have everything they need (not want, but need) but still can’t seem to find happiness and fulfillment in their lives, then this episode is for you.   Jo... 

  Monday, June 7, 2021

Host: Erica Gifford Mills

Guest: Teresa Greco

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Reclaim Your Wellness

What is wellness? Are you ready to reclaim your wellness? Join Erica Gifford Mills, Empowerment and Life Coach, and host of Get Rooted Radio as she discusses various approaches to wellness that will help you find t... 

  Monday, May 3, 2021

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Growth is not just for nature!

Spring is a season of hope and growth! It brings transformation and change; from darkness to light, from cold to warmth, from grey to bursts of color. It is a time for cleaning house and new growth in nature. Even ... 

  Monday, April 5, 2021

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Empowerment, Self Love & Leadership

What does it take to be a successful leader? Does it come from within? Do we find empowerment from others? Join Erica Gifford Mills with her guest, Roushaun Johnson, as they discuss it all and more on this episode ... 

  Monday, March 1, 2021

Host: Erica Gifford Mills

Guest: Roushaun Johnson

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Month of Love

February is the month of love. But are we showing ourselves love? Are we practicing self love? All to often women tend to show love to others before themselves.    Join Erica Gifford ... 

  Monday, February 15, 2021

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Empathy is Your Power

As we search to find a new normal, to find common ground, and find ways to move forward and make a difference, empathy just may be more important now than ever. Female leaders may have an underu... 

  Monday, February 1, 2021

Host: Erica Gifford Mills

Guest: Denise Johnson Blow

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Panic to Peace

Join Erica Gifford Mills and her guest, Rebecca Schmitt, tell the story of how one woman found peace and strength amidst panic and tragedy. Learn how Rebecca guides others to discove... 

  Monday, January 18, 2021

Host: Erica Gifford Mills

Guest: Rebecca Schmitt

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Women Empowering Women

As Ruth Bader Ginsburg said, “Women belong in all places where decisions are being made. … It shouldn't be that women are the exception.”   Women are unique, strong and ... 

  Monday, January 4, 2021

Host: Erica Gifford Mills

Guest: Linda Ellis Eastman

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

(re)Discovering Your Values and Bringing Them to Life

Many of us have defined success by what others tell us it means. That fancy car, big job title, loads of money. Join Erica Gifford Mills and her guest, Life and Leadership Coach, Julia Amato, as they encourage all ... 

  Monday, December 21, 2020

Host: Erica Gifford Mills

Guest: Julia Amato

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Holiday Stress and Quarantine Fatigue

Many of us have been dealing with quarantine fatigue and now we are entering the time of holiday stress. How do we manage? Join Erica Gifford Mills as she discusses tips and tricks to deal with both.  

  Monday, December 7, 2020

Host: Erica Gifford Mills

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