Archived Episodes
Relationships and Your Mental Health with Dr. Loretta Billoups
Being in a relationship can be a beautiful experience. Finding that special someone who truly understands you, who’s patient, and is supportive in every aspect of your life can provide you with a sense of com...
Ep. 25 - Immersing in the Wilderness
This is the first show of our 2nd season and we are so excited to begin anew with a conversation about the transformation that occurs when we immerse ourselves in nature - Release, Refresh & Recharge ...
Ep. 20 - Translating Our Inner Wisdom Into Action
In our last few episodes of the SHIFT, we have been developing conversation around the journey inward - being curious about our resistance to that journey, leaning in, and discussing methods and practices we can us...
Episode 19 - Resistance to Turning Inward - Part 2
Join us for this continuing conversation around our collective resistance to change. We are continuing the conversation from our last episode where we talked about our collective resista...
The Art & Science of Building a Thriving Network
In today's media driven world, we're constantly surrounded by incoming information - but have you ever asked yourself how these messages are influencing your mental, emotional and physical wellbeing? ...
The SHIFT Podcast - Episode 7 - Reframing Selfish Series - Let's Talk Boundaries
The SHIFT Podcast - Episode 7 - Reframing Selfish Series - Let's Talk Boundaries Reframing Selfish is not about av...
Resetting, Reigniting and Receiving through self-care
We've all experienced times when we have lost our "flame", our movement or momentum towards what we want. Sometimes this is temporary quiet time, but sometimes it is a longer period of time after some kind of big c...
Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care
The SHIFT Podcast - Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care We began this conversation i...
Reframing Selfish
In this episode we'll expand on our last episode about wanting more, wanting something new or different from the status quo, while simultaneously being grateful for what we have...
Backing Away from Burnout- choosing the path of lesser resistance
Burnout. You've heard the phrase. Perhaps you've even told someone clos...
Ep. 7 - How to Create Magic from the Rude Awakenings at Midlife!
Dr. Lisa Petty started her career in as a holistic nutritionist and health researcher and quickly became recognized internationally as a speaker, journalist, award-winning author, and media health expert. After sev...
Joy from Fear: YOU Can Create the Life of Your Dreams by Making Fear Your Friend with aut...
If you find yourself running away from fear, you're running in the wrong direction. Fear demands that we move toward it, face it, and hear its messages. When we fail to do this, the price is high-chronic anxiety, s...
Handle the Lump, Heal your Life with Dana Theriault
Breast cancer can be a portal to your true power if you let it be a message of love and call to consciousness. It is a true 'call of the wild' because cancer is unpredictable and more about your life than the lump....
The Herbal Kitchen with author Kami McBride!
Do you enjoy eating garlic bread? Does oregano always find its way into your spaghetti sauce? Do you garnish potato salad with paprika? Then you are participating in the ancient tradition of using herbs to enhance ...
The 4 habits of highly joyful people
Increasing joy is a far more practical process than you might think and in this episode I'll share the top daily habits you can cultivate to set yourself up for more joy, positivity, and ease in mind + body.