The Dr. Pat Show: Talk Radio to Thrive By!: Mindfulness On the Run - Rewire Your Brain with Author Dr. Chantal Hofstee

The Dr. Pat Show: Talk Radio to Thrive By!: Mindfulness On the Run - Rewire Your Brain with Author Dr. Chantal Hofstee

  07/25/2016  11:30 am PDT

The Dr. Pat Show: Talk Radio to Thrive By!: Mindfulness On the Run - Rewire Your Brain with Author Dr. Chantal HofsteeWe all know the benefits of mindfulness practices, but finding the time can make what should be a helpful activity, sometimes even more stressful. Working from a state of stress can be damaging: you might get things done, but it’s exhausting and harmful to your health and happiness. Stress makes you work hard; mindfulness can help you work smart.

Packed with practical exercises that can be done in minutes, Dr. Chantal Hofstee offers mindfulness that can be done anywhere, anytime without the need for formal meditation practice.

Episode giveaways:

  • 2 copies of "Mindfulness On the Run" will be given away

HOST

dr pat baccili host of the dr pat show and transformation talk radio network

Dr. Pat Baccili

Dr. Pat Baccili helps individuals and organizations break through their limiting Crust so they can reach their unlimited potential. Her specialty is assisting people face t...

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GUEST

Dr. Chantal Hofstee

Dr. Chantal Hofstee

Dr. Chantal Hofstee is a Clinical psychologist who works in both private and corporate sectors. She combines Cognitive Behavioural Therapy techniques with research based min...

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